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Knee Pain From Squatting? Don't Overlook Quad Stiffness

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Complaints of knee pain in Jessica Smith beget an eval on the table AND on the IG. The latter reveals:

✅ Squatting Technique
✅ Rotational Capacity
❎ Training in Hip Extension

Solution: turn that last one into a ✅ AND improve the system through soft tissue smashing.

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