Productive Monday | discipline, self care, realistic day in the life... |
|
Hello my loves, hola mis amores!
a daily vlog, showing my routine and starting off the week with the intention of discipline and self care. I hope that you guys enjoyed watching just as much as I enjoyed talking to you guys through out the day. Thank you for watching, I love ya so much β‘ other socials... https://www.instagram.com/analiscruzx/?hl=en https://www.tiktok.com/@analiscruzx?lang=en links... faith planner: https://www.etsy.com/listing/976430555/christian-digital-planner-digital-prayer?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=faith+planner&ref=sr_gallery-1-7&bes=1&sts=1&organic_search_click=1 Journal stickers: https://www.amazon.com/gp/product/B08D72DQHB/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1 https://www.amazon.com/gp/product/B09NY2WT8R/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 Supplements: https://pescience.com/cruz | code: cruz Lower Body workout: 1. back squat - 15,10,8,15 2. Bulgarian split squat, drop set into body weight 4 x 12 weighted, 12 body weight 3. Superset (3 sets total) a. DB hip thrust: 15reps b. DB squat: 15reps 4. Superset ( 3 sets total) a. leg press: 12reps b. RDL: 15reps latest video: BACK & BICEP WORKOUT... https://youtu.be/fWT-_jx41Jc |