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Dive deeper into transformative sleep and self-improvement with my exclusive YouTube membership. Your journey to elevating your life is just a click away.

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By becoming a member, you gain access to content specifically tailored to help you sleep better and improve various aspects of your life, all within a supportive and engaging community. It's more than a membership; it's an investment in your well-being.

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What could you gain and benefit from with meeting your higher self? This sleep meditation / sleep hypnosis session calms and relaxes your body and prepares for a wonderful nights sleep.

At the same time I will guide you to connect to a version of your higher self who has experience and wisdom that will benefit you.

It has been designed to connect with your higher self in order to receive powerful healing answers from your most insightful, loving and wisest inner guide.

Learn to develop and grow your best mind, body and spirit as you release negativity and and empower your inner positivity, meeting your higher self to bring you important answers to your most important questions in life. Allowing you to work past any obstacles and challenges that you are currently experiencing.

This session uses a dark screen / black screen background so that you will not be disturbed.




Want a 30 day access to leading app Aura? Here you can access my sessions as well as 100+ of the worlds leading Wellness experts and therapists: https://markbowden403.lpages.co/aura/
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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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Visit my website: https://www.sleepandawaken.com

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I am now on Aura where you can access my sessions as well as 100's of other meditation and hypnosis experts on Android and iOS
Get a free 30 day pass here: https://www.aurahealth.io/guestpass/mark-bowden

All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio https://www.christopherlloydclarke.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

#deepsleepmeditation #sleephypnosis #fallasleepfast

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Please check out some of my other self hypnosis and guided meditation videos:

My most popular 8D session:
https://youtu.be/zgdLQXQULr8

My most popular normal session without 8D:
https://youtu.be/gov3_z6FRek