Ask a therapist that specialises in anxiety issues YOUR anxiety related questions LIVE.

Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert.
For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing.
I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety.

Chapters:
00:00 Introduction
04:11 Exercise For Anxiety Recovery?
07:18 Anxiety About Failing *
09:59 Can You Think Your Way Out Of Anxiety? *
13:33 The Anxiety Spiral
16:22 How To Deal With The 'What Ifs' *
19:31 Why Does Anxiety Cause Cold Hands And Feet?
20:48 Don't Wait For The Right Moment *
22:13 About The Membership Area
24:03 Cold Water Immersion?
26:36 Why Doesn't My Mind Listen To Logic? *
31:25 How To Live With Uncertainty *
33:16 My Opinion On Exposure Therapy *
37:48 How To Respond To Setbacks *
39:23 Waking Up With Intense Anxiety Sensations
43:14 Anxiety Is Never Permanent *

Let me know your thoughts on this one.
Do you have any anxiety related questions you'd like me to answer in the next one?

Always remember to be kind to your mind.

Tim.

BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:
https://www.youtube.com/channel/UCxxnncYTUHBOA5qTJDHoSIg/join

Follow me:
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk: https://www.youtube.com/watch?v=ZidGozDhOjg&t=246s
My Podcast: https://www.podbean.com/pu/pbblog-akeh4-a50450
My book: https://thecontrolsystem.co.uk/clear-your-head-book

I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS MOST FRIDAYS AT 6pm UK time.

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: tim@thecontrolsystem.co.uk