BIG & DANGEROUS (How To Balance Weight Lifting & Martial Arts) |
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Apply To The NEW ELITE - Gentleman's Club & Business Network ⚜ - https://www.newelite.org/access Exclusive Daily Stories 💷 - https://instagram.com/jackhopfitness?igshid=NTc4MTIwNjQ2YQ== THE MODERN GENT FREE DAILY TELEGRAM BROADCAST - https://t.me/+9Y08VNT1MZc4Nzc1 BIG + DANGEROUS 00:00 – Intro 00:18 – The Issue 00:52 – Overtraining 01:35 – How I Structure my Weight Training 02:38 – Martial Arts 03:40 – Diet + Nutrition 05:43 – Rest + Recovery 07:19 - Outro |