What happens when you become fearful and are in the grip of intense fear and anxiety? In today's video I discuss the nature of fear and share a 5 step process to gain more awareness of fear, address our fear and live in better harmony with it.

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I also provide counseling for clients in Florida, Canada or Internationally. You can schedule a free consult with me on my website: https://www.Inspiredonlinecounseling.com/

Thanks for watching and take care!