A new study published in the Lancet journal shows that the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events.

Timestamps:
0:00 Intro
0:28 Different Diet Opinions
1:38 How To Judge Nutrition Research
4:16 Insufficient Evidence For These Diets
5:40 Recommended Diet Strategies
6:56 Mediterranean Diet Definition
7:45 New Diet Study
9:30 Best Longevity Diet

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Here are the links to the research papers referenced in the video:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/fulltext

Diet strategies that lack evidence:
https://www.cochrane.org/CD011583/VASC_eating-nuts-prevent-cardiovascular-disease
https://www.cochrane.org/CD005051/VASC_whole-grain-cereals-cardiovascular-disease
https://www.cochrane.org/CD013501/VASC_vegan-diets-prevention-cardiovascular-disease
https://www.cochrane.org/CD004467/VASC_low-glycaemic-index-diets-cardiovascular-disease
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart

Diet strategies that have good evidence:
https://www.cochrane.org/CD013320/VASC_low-levels-sugar-prevent-cardiovascular-disease
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://www.cochrane.org/CD009874/VASC_increased-fruit-and-vegetable-intake-prevent-cardiovascular-disease
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.cochrane.org/CD013636/VASC_effect-cutting-down-fat-we-eat-body-weight
https://www.cochrane.org/CD012345/VASC_polyunsaturated-fatty-acids-prevention-and-treatment-diseases-heart-and-circulation
https://www.cochrane.org/CD003177/VASC_omega-3-intake-cardiovascular-disease
https://www.cochrane.org/CD011094/VASC_omega-6-fats-prevent-and-treat-heart-and-circulatory-diseases

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#Diet #Longevity #Heart

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