30 MIN HIIT Mini Trampoline Workout | At Home Fat Burning CARDIO |
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Hey guys you've been asking for just rebounder (trampoline) CARDIO so here it is. We have 20 MOVES done for 50 Seconds with 10 Seconds to chill. HIIT training is an effective way to burn TONS of calories during and after the workout. The harder you go the bigger the BURN๐ฅ! To lose weight and build muscle, make sure you include strength workouts which you can find here
https://youtube.com/playlist?list=PL7jTKNwerPcFRPGkAzXgilmMWROGTwtqS MORE Trampoline Workouts: https://youtube.com/playlist?list=PL7jTKNwerPcFHkdA8AfAZ70fljatUPM7g ๐My Trampoline MODEL 350 PRO FITNESS TRAMPOLINE 39" ๐๐๐บ๐ฝ๐๐ฝ๐ผ๐ฟ๐ ๐ง๐ฟ๐ฎ๐บ๐ฝ๐ผ๐น๐ถ๐ป๐ฒ:https://shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack= ๐Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT TikTok: https://www.tiktok.com/@michellebriehler Website::http://www.michellebriehler.com ๐งWhere I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/4at3ia/ ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งกMichelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ ๐จDISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. The Workout 00:00 Intro 00:28 Warm Up 03:04 Cardio HIIT Workout 25:06 Joyful Jump 28:22 Cooldown #rebounder #minitrampoline #hiit |