Core and Back Exercises for Seniors:
Join Grow Young Fitness Today! https://www.growyoungfitness.com

In this video Deron Buboltz takes you through his fun, step by step core routine. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Check out my other exercises for seniors below
https://www.youtube.com/watch?v=z-tUHuNPStw
https://www.youtube.com/watch?v=P-g7TAjjAE8
https://www.youtube.com/watch?v=_3LzfP7iUFs
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Keep it Movin!

- Deron Buboltz