These simple Qigong exercises are designed to help you bring the mind into the body through your breath. Lotus Growing Through The Mud exercise is a good way to tap into the energy of the Earth strengthen the Earth element in our system so we feel supported and be able to restore our energy reserves quickly.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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