Thanks for watching, hope this helps you if you're trying to get into the gym. And if you already go, feel free to share any of your tips with people in the comments. It's appreciated.

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0:00-1:08 Intro
1:10-2:14 Why don't people work out?
2:15-3:40 Set a goal
3:41-4:45 Don't overdo it
4:46-5:44 Pick the right gym
5:45-6:29 Don't worry about others
6:30-7:02 Unrealistic standards
7:03-7:24 Just go
7:25-8:00 Workout buddy
8:01-8:54 Summary
8:55-10:00 Bonus