This week we give you everything you need to know about genetics as it relates to your muscle-building potential.
Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real.

You don’t want to miss this.
https://mennohenselmans.com/ffmi-calculator/

Timestamps:
00:00 Intro
02:04 Common misconception around genetics: Hardgainers
04:29 What role does genetic play then?
08:58 Quick adaptations or slow adaptations
10:37 Can someone be elite without good genetics?
18:52 Work ethic genetically determined
23:14 Fat loss and impact of genetics
28:38 Age and how does genetics play a role in the outcome
31:37 Genetic limit
33:43 FFMI
39:14 Overcomplicating things, science is useless, just train hard
42:24 Don't look at the genetically blessed but those who worked for it
45:16 Argument of studies not having participants of big guys
48:08 Mennos calculator for females
49:03 How likely is it to get to the max of a calculator
49:41 What to look at if you're doing everything you can to grow

Thanks, please comment, like and subscribe!

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