In this episode Ken presents another KIHON KARATE TABATA session.

0:18 ROUND 1: (ZUKI WAZA)
gyaku tsuki
kizami tsuki / gyaku tsuki
ren tsuki
sanbon tsuki

4:28 ROUND 2: (UKE WAZA)
soto uke / gyaku tsuki
age uke / mae geri / gyaku tsuki
uchi uke / kizami tsuki / gyaku tsuki
shuto uke / mae geri / shiho nukite

8:38 ROUND 3: (EMPI UCHI WAZA)
mawashi empi uchi / kizami tsuki
age empi uchi / gyaku tsuki
yoko empi uchi / uraken uchi / gyaku tsuki
mawashi empi uchi / age empi uchi / yoko empi uchi

12:48 ROUND 4: (KERI WAZA)
yoko geri
mawashi geri
ura mawashi geri
" 8 "
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***This is the Karate GI I wear: ***
"KATA MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-t...

"KUMITE MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-t...
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MASSAGE GUN:
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@teamtokaido
@tokaidoeurope
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This tutorial is presented to you by "TEAM KI"
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EMAIL: kenandilja@gmail.com
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[MUSIC]
•SHW - Tsudzumi JAPAN 3
•http://shw.in/sozai/japan.php
https://www.youtube.com/watch?v=M8VvZObWtZM