Self-sabotage has been a very popular topic on social media.

One of the reasons why is because of how common self-sabotage is in people's lives.


If it is left unresolved it can cause generations of problem patterns that can leave you feeling stuck.

It isn't until someone in the family realizes that patterns of behavior are cyclic, that some sense can be made out of the challenges within the family.

One major challenge in your family that you may have noticed is self-sabotage.

Self-sabotage can be either a survival mechanism or a complete roadblock.

In this live chat, I discuss self-sabotage and the many ways it can impact your life.

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**Apologies for system issues at the end of the video
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#trauma #tamarahilllpc #TOXICFAMILY


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DISCUSSED IN THIS VIDEO:
0:00 intro
5:30 what self-sabotage really means
-relationship example
8:22 unconscious form of self-sabotage (intergenerational)
1:45 cycle of self-sabotage
11:19 self-sabotage can be fear-based (the amygdala's role)
13:18 self-sabotage can be a form of traumatic bonding and learned helplessness
14:06 staying feels safer rather than moving
20:30 self-sabotaging self because of attachments
WHAT YOU MAY FIND YOURSELF DOING
26:07 interpersonal dependency ("destructive overdependence")
-relationship example
32:56 WHAT MAY BE HAPPENING TO YOU



Q&A in-between the discussion
58:59 chat returns from short delay ;)
1:10:00 chat returns
1:14:51 the drama triangle is complex
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Mentioned In The Video:
1. Self-sabotage as a concept: https://www.psychologytoday.com/gb/basics/self-sabotage
2. Masochism Explained: The Self-Sabotaging Personality: https://www.psychologytoday.com/us/blog/personality-quotient/202006/masochism-explained-the-self-sabotaging-personality
3. Interpersonal dependency: https://link.springer.com/referenceworkentry/10.1007/978-3-319-24612-3_1062

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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content.

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