Other than the many success stories of the Nutritarian diet under his belt, Dr. Joel Fuhrman has a straight answer to the question.

Short-term studies may give you a hypothesis with confirmation, but long-term studies involving thousands of people followed for decades until their death establishes a conclusion.

And what do these long-term studies on whole food, plant-based nutrition present to us? Cancer-fighting nutrients. Longevity. Plant-based diets that reverse diseases. The dangers of high animal protein diets.

And yet nutritional science is ignored in medicine. It's no secret that the field of nutrition struggles with corporate interference. But that's another topic for another day.

For now, here's Dr. Fuhrman for more about the life-saving effects of plant-based nutrition, like the nutrient-dense diet he advocates, the Nutritarian diet.

Grab his book here 👉 https://www.amazon.com/Eat-Life-Joel-Fuhrman-M-D/dp/0062249312

What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
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https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1

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