Holistic Nutrition for Autoimmune Disease and Support

Explore the whole-person approach to addressing autoimmune conditions—from nutrition to health to lifestyle. Get practical strategies and techniques to support your clients, loved ones, or yourself.

▪️Learn how you can become an autoimmune holistic nutrition expert - https://www.afpafitness.com/product/autoimmune-holistic-nutrition-specialist-certification/

In this masterclass video:

Health

▪️Types of macronutrients (carbohydrates, fat, and protein) and micronutrients (vitamins and minerals) that are vital to immune function
▪️Environmental toxicants and chemicals that interfere with the body’s hormones and contribute to autoimmunity
▪️The gut microbiome and importance of gut health in bodily systems
▪️The most common underlying causes of autoimmune disease
Important factors that contribute to building immune resilience

Holistic Nutrition

▪️Learn how what you eat impacts the elements that make up your microbiome and immune health
▪️Nutrient deficiencies, imbalances, and excesses linked to autoimmune disease and how to address them
▪️How to adequately meet nutrition and dietary needs

Lifestyle

▪️Stress—how exposure to stressful environments directly impacts inflammation leading to autoimmune conditions
▪️Exercise—long-term effects of exercise in decreasing pro-inflammatory cells
▪️Community and connection—supporting a loved one experiencing an autoimmune disease

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