♫musicjinni

Movies | TV Shows | Anime

How to Deal with Anxiety and Start Living a Happy Life | Jesse GIUNTA RAFEH | TEDxSouthLakeTahoe

video thumbnail
NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of the brain and anxiety. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Our minds have long been designed to protect us from danger, often placing us in a state of constant fear or state of anxiety. But emotions do not have to happen to us any longer. By reprogramming and outsmarting our survival mindsets, we can create an emotional state of fulfillment, positivity, and peace that best supports our true selves so we can thrive as happy adults. JESSE GIUNTA RAFEH is a psychotherapist and certified success coach who’s helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self-doubt. Through her own emotional journey, she developed the tools and methodology that have helped her empower her clients. Jesse’s primary motivation and deepest satisfaction lies in the transformation she sees her clients achieve--through their own dedication, self-discovery, and strength. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard

You Don't Find Happiness, You Create It | Katarina Blom | TEDxGöteborg

Rethinking anxiety: Learning to face fear | Dawn Huebner | TEDxAmoskeagMillyardWomen

Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

Life is easy. Why do we make it so hard? | Jon Jandai | TEDxDoiSuthep

6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

How to turn weakness into strength | Brian Bean | TEDxRiverOaks

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

Living With High Functioning Anxiety | Jordan Raskopoulos | TEDxSydney

How to manage your mental health | Leon Taylor | TEDxClapham

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

The Power of Quiet | Lakshita Kirola | TEDxBharathiNagar

How to cope with anxiety | Olivia Remes | TEDxUHasselt

Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU

Tough luck: accepting life’s unfairness will set you free | Holly Matthews | TEDxNewcastleCollege

The power of vulnerability | Brené Brown | TEDxHouston

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford

No more fear of life | Marnix Pauwels | TEDxArnhem

Disclaimer DMCA