Can’t find the time to workout? We’ve created a quick 15-minute HIIT treadmill workout that can be modified to suit anyone. This easy to follow workout combines strength and cardio to make the most of your time by burning fat and toning simultaneously.

For the full written workout head to the blog:
https://www.orbitfitness.com.au/blog/15-minute-interval-training-treadmill-workout

Equipment links:
StarTrack ST25D.1 Treadmill https://www.orbitfitness.com.au/store/treadmills/startrack-treadmill-st25d1?sku=ST25D.1
Rubber Hex Dumbbells https://www.orbitfitness.com.au/store/weights/dumbbells/rubber-hex-dumbbells-rdch?sku=RDCH
Set of Mini Bands
https://www.orbitfitness.com.au/store/functional-training/orbit-micro-band-set-mini-strength-bands-oba6005?sku=OBA6005
Physio Foam Roller (for the cool down)
https://www.orbitfitness.com.au/store/pilates-yoga/eva-foam-roller-oba36?sku=OBA36

Spotify Treadmill playlist: https://open.spotify.com/playlist/5g6Bn2ktpGUuCxjQP8IZ2T?si=ufvx9W7iQC2mZsxYeWiRjQ

CHAPTERS:
0:00 Workout run-down
03:08 Straight into the workout
20:52 Bonus ab round
26:31 Cool down

For more workout ideas
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Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT #treadmillworkout #HIIT