How I grew my glutes from pancake to shelf.
Online coaching premium plan here : https://trainwithchiara.com

- timestamps -
00:00 - Introduction
00:50 - Diet
05:22 - Creatine
07:49 - Workouts
11:05 - Exercises
15:25 - Recovery

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Link for leggings https://dfyne.com?sca_ref=2930716.sBgln9d4zj discount code Chiara (ad)


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