VEGAN SMASHED CHICKPEA AVOCADO SANDWICH

Recipe:

1 can chickpeas, drained & rinsed
1 avocado1 teaspoon garlic powder
1/2 teaspoon sea salt
Pepper
1/2 tomato finely chopped
1 whole grain bagel or preferred bread

Add all ingredients except the tomato to a bowl, and using a potato masher or the back of a fork, mash until a thick consistency is achieved.

Stir in tomatoes and serve on a bagel or whole grain bread.

Enjoy and tag a friend you want to reduce your consumption of animal products with!

Carleigh

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