Make Planks a Better Exercise for Mountain Biking Women! |
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Plank Variations - Let's make them more toward MTB Strengthening!!
New YT Video!! In this video I go over 🤜 Basics of a Plank! 🤜 3 Variations of Planks 1. Plank Weight Drag 2. Shoulder Taps 3. Mountain Climbers SO much Good Info Here! ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com Ride Life Team (Full Body Workout Program) https://sales.theridelife.com/team-youtube Core Crushers: https://sales.theridelife.com/core-crushers Podcast: https://podcasts.apple.com/us/podcast/the-ride-life-mountain-biking-ladies/id1483498952 Mountain Biking Ladies FB Group: https://www.facebook.com/groups/mtbladies/ https://www.instagram.com/the.ride.life.mtb.ladies/ Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) ----------------------------------------------------------------------------------------------------------- |