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On this week’s episode, Dr. Axe is joined by founder of the Clean Program and best-selling author Dr. Alejandro Junger. Dr. Junger shares his own health journey and how he implemented natural remedies, including nutrition and meditation, to heal. Tune into learn about the five things Dr. Junger recommends removing from your diet and learn about what he personally eats every day.

In episode 15 of The Dr. Axe Show podcast, he and Dr. Junger discuss:
∙ 1:36 - Dr. Junger’s background with Ayurvedic and functional medicine in both Uruguay and the US
∙ 7:30 - Two ways in which your body restores it’s natural ability to heal itself
∙ 9:22 - How your gut health affects the rest of your body
∙ 14:35 - Biggest foods to add and remove from your diet for improved gut health
∙ 17:05 - Dr. Junger's opinion on grains
∙ 22:10 - His opinion on supplements bridging the nutrition gap
∙ 24:00 - The nutrient we are most lacking or deficient in
∙ 25:08 - The importance of consuming herbs and spices daily in cooking, not just as a supplement
∙ 28:30 - A typical breakfast, lunch and dinner for Dr. Junger
∙ 33:21 - The greatest health principle that Dr. Axe has ever been taught
∙ 33:44 - How to approach intermittent fasting
∙ and even more!

To get Dr. Junger's book, Clean 7, here: https://www.cleanprogram.com/pages/clean7

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Follow Dr. Alejandro Junger on Instagram: http://www.instagram.com/dralejandrojunger
Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe

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OTHER HELPFUL INFORMATION:

What are Vitamin D Deficiency Symptoms: https://www.youtube.com/watch?v=g-72k7h8WYI
Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE
Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI
8 Secrets to Boost Your Brain: https://www.youtube.com/watch?v=Xvtvr1P-Evg
13 Warning Signs Your Body is Out of Balance: https://www.youtube.com/watch?v=1XuZ3CoMnFI

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#draxe #podcast #healingfoods
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.