What is TEAM-CBT. Developed by Dr. David Burns, MD adjunct professor at Stanford University, world renown psychiatrist, and best selling author. TEAM. is a cutting-edge, evidence based method for the treatment of depression, anxiety, troubled relationships, habits/addiction and more. It draws heavily on the techniques of Cognitive Behavioral Therapy (CBT) adding many other tools including in a large part empathy (yes, empathy brings some healing) and the powerful effectiveness of agenda setting (making sure the client is ready for change). TEAM is being used by thousands of therapists and life coaches around the world because it is so effective.

T - Testing: Rapid, reliable session-by-session assessment of both symptoms and therapeutic relationship
E - Empathy: Accurate, compassionate understanding of your unique problem or situation
A - Assessment: Pinpoint resistance, boost motivation, figure out what is getting in the way of change
M - Methods: In TEAM we don't limit ourselves to one method. I use tools from over 12 modalities such as: cognitive & behavioral techniques from CBT, mindfulness techniques, interpersonal tools, psycho-dynamic, exposure techniques, and 50+ more. In fact, in TEAM any tool in psychology or life coaching can be used if deemed appropriate for a particular client. We want to find what works for YOU! (Note: not all methods are appropriate for life coaching or video sessions.)
Learn more about TEAM from Dr. Burns himself. Listen to FREE Podcasts here (start with the first couple then browse around). www.feelinggood.com