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Here’s another 60 minute full body Pilates class! We’ll move the whole body to strengthen, lengthen, tone and stretch in this integrated Pilates routine. You will feel energized when you are done!

We’ll start the class by mobilizing the spine and warming up the abs before moving onto the rest of the body. This full body pilates routine utilizes many of the traditional pilates exercises, with modifications as needed. No props are used, just you and your mat!

I’m happy to provide these 60 minute workouts, as requested by you! All I ask is that you please leave a comment below and let me know what you think :) Thank you!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb