How to Listen to the Qi - Mindfulness! As a teenager I was forced to practice and learn Tai Chi Chuan or Tai Ji Quan 24 style and Yang style in order to get a black belt or black sash in Kung Fu. I am so happy they forced me to learn Tai Chi this way because now Tai Chi Chuan is one of my favorite Martial Arts and Mindfulness exercises to practice! Check this video out and tell me in the comments below what you do to increase your mindfulness?

Click Here to view the Full Talk and Breathing Technique to Practice: https://youtu.be/UFJXcKFqiUg

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