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19 Things I'd Teach My 19-Year-Old Self to Live Longer

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Timestamps ⏱

0:00 - Intro
0:21 - Build as Much Muscle as You Can While Young
1:03 - Move More
1:46 - Supplements are OK
2:31 - Multivitamin
3:10 - Diversify Your Protein More
3:46 - More Ground Beef
4:25 - Don't Force Yourself to Eat
5:05 - Prioritize Gut Health
5:45 - Don't Be Afraid of Fruit
6:28 - Eat Clean First, Exercise Second
7:15 - Prioritize Foods for the Brain
8:35 - 20% off Bubs Naturals
9:41 - Eat Slower & Consume Protein First
9:57 - Sprint More
10:30 - Less Diet Soda & Energy Drinks
10:52 - Treat Myself More Like a Plant
11:22 - More Water in the Morning Rather than at Night
11:39 - No Ego-Driven Workouts
12:45 - Alcohol Doesn't Make You Live Longer
13:03 - Eat More Eggs