Enjoy this sneak peak into our 6 week Knee Function and Rehab Program.

Dr. Ben, a sports and rehab chiropractor, teacher, writer, and peer-reviewer, will guide you through a simple, but effective exercise you can do throughout your day (even at the office or while watching TV) to help eliminate knee discomfort. This knee jiggling exercise is designed to encourage the kneecap to free float and loosen, which will change how the quadriceps operate and relieve discomfort in the knee.

How can the Knee Function & Rehab program help you?

✅ Learn about the causes of common knee pain in cyclists and exercises to avoid them.

✅ Prevent overuse injuries by creating more range of motion in the quads, which will take the pressure off the kneecap and patellar tendon.

✅ Strengthen the hamstrings, specifically the inside of the hamstrings, to balance the amount of force that goes into the knee joint, preventing injury. Strong hamstrings will also contribute to the power you generate while cycling.

✅ Ensure accessory motion in the knee, which allows the shin bone to rotate under the femur, so you aren’t constantly putting force in the same direction.

✅ Mobilize the kneecap so it can float freely, which will reduce the pressure put on the kneecap and prevent pain and potential injury.

✅ Strengthen, stabilize, and stretch the muscle groups that control the knee so you can become better at cycling and ride pain free.

Not a member yet, but you want to check out the Knee Function & Rehab program? Get your free 7-day trial here: https://new.dynamiccyclist.com/offers/DotLFJpz/checkout

Click here to learn more and join Dynamic Cyclist: https://new.dynamiccyclist.com/stretching-for-cyclists

Questions? Comments? Concerns? Feel free to comment below or message our team at contact@dynamiccyclist.com