Daniel Goleman's book emotional Intelligence outlines the nature of emotional intelligence and shows its vast impact on many aspects of life.

It depicts the ways emotional intelligence evolves and how it can be boosted. It poses an alternative to the overly cognition-centered approaches to the human mind that formerly prevailed in the psychological establishment.

It presents the reader with new insights into the relationship between success and cognitive capabilities, and a positive outlook on possibilities to improve his life.

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Timestamps:

Find key parts of the book quickly or go back and recap over sections by clicking on the times below.

00:00 Emotional Intelligence

01:02 Emotions help us learn new things, understand others and push to take action

03:02 Emotions can impede our judgement or make us act irrationally

04:58 Emotional intelligence helps you to manage your emotions and leverage them to reach goals

06:51 Emotional intelligence is the capacity that helps you navigate the social world

08:43 Emotional intelligence requires a balance between the emotional and rational side of the brain

10:45 Emotional intelligence makes you healthier and more successful

12:50 The future of society will depend on its children's emotional intelligence

14:56 There are several ways to boost your emotional intelligence

16:54 You can use emotional intelligence in all areas of your life

18:45 Key message

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