http://bit.ly/2EP9agm

Muscle building might be a challenging task especially if you're a vegetarian. However, There are few muscles building nutrients that are crucial for vegetarians such as carbohydrates, fats and protein.

http://bit.ly/2P06ktF

Carbohydrates meals for Muscle building Chapattis:They are one of one of the very best vegetarian food for bodybuilding. Chapattis are created from complex carbohydrates i.e
Entire wheat grains which provide us with abundant energy,fibre, vitamin B12 calcium along with other minerals

http://bit.ly/2EPfVyN

Potatoes:Potato, if consumed in baked or boiled form can also be one of great sources of carbohydrates and does not include any fat. They're also a rich source of potassium that prevents muscle cramps.
Brown rice also contains vital body construction minerals such as calcium, iron and fiber.
Bananas: it is a fantasy which bananas are fattening, in reality it does not include any fat. Moreover, It's also an excellent source of complex in addition to easy carbs, both of which are needed for building muscles.

Bananas additionally contain very good amounts of potassium (particularly raw banana), which will be fantastic to avoid muscle soreness.

Protein meals for Muscle building
Consuming paneer following the exercise will assist in muscle healing in addition to muscle development. Paneer is also a Great source of vitamin and calcium A, that is vital for strengthening bones.

Milk:Milk is Full of protein, calcium in Addition to vitamin D. Thus drinking a glass of milk after a workout will enhance your digestive tract and also can strengthens your bones.

Pulses: Dal, lentils, legumes, legumes, peas are good sources of protein and are great to be consumed for post workout for muscle building.