GYM Sesh 101 - So there's a lot of chatter out there about if doing regular shoulder workouts are necessary if you're getting a ton of shoulder activation, especially front delt activation, when hitting chest regularly. My answer is, well it all depends. There isn't a yes or no answer to that because as we've discussed before, everyone is different and everyone's progress will be different in regards to growth in a particular muscle group. If your front delts are over developed and huge in comparison to the rest of your shoulders, I would say front delt work like the overhead press or dumbbell press probably isn't necessary every week, unless you love them like I do and feel like a man when doing them, but that's neither here nor there lol. You need to take a look at your shoulders and ask yourself, which areas need the most work and are my shoulders symmetrical all the way around. If not, I would say yes, do a shoulder day focused on the areas you need to work on. For me I would say my side delts and rear delts need more work compared to my front delts. As in today's workout, I focused more on my rear and side delts as opposed to my front delts. Although I did start off with dumbbell shoulder press, only because I want to get stronger at that particular lift and I feel it's one of the exercises that give me the best pump. Okay okay, I was feeling a little tired and needed a man's lift to wake me up. But as I was saying, shoulders can be a staple workout in your routine if that's what you need to work on. If your shoulders, are where you want them to be and feel that they are growing more than the rest of your upper body especially chest, maybe re-evaluate and take a break from them that week or even adjust your workout to focus on the area of the shoulder that will make them aesthetically complimentary all the way around. I also like the idea of throwing some shoulders in on back or chest day, shoot even arm day if you want, in order to get some activation if doing a strictly shoulder day is out of the question, in a given week. Remember, these workouts are yours to play with and make your own and that's what makes working out and bodybuilding so fun. Everyone is different so you need to find a game plan that's going to give you the best results. There's a ton of info. out there for you to learn and add into your own routine, but at the end of the day, make sure you be true to yourself and take a good look in the mirror and tell yourself this is what I need to work on and just go do it. It takes time to figure it out, but I promise you if you keep training and practicing hard, you will get it. Work hard and recover harder, longevity is key. Take care of yourself and keep pushing hard. Let's build a routine and go execute it, you got this!

Today's Workout:
*Dumbbell Shoulder Press - 4 Sets, 8-12 Reps
*(Superset) - Face Pulls - 3 Sets, 10-15 Reps / Egyptian Lateral Raises - 3 Sets, 10-15 Reps
*(Superset) - Lateral Raise Machine - 3 Sets, 10-15 Reps / Rear Delts on Lateral Raise Machine - 3 Sets, 10-15 Reps
*Barbell Shoulder Shrugs - 4 Sets, 10-12 Reps



Email: ricardonewsom@proton.me





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