This is a short extract from the podcast about the Hara which aims to clear up a few misconceptions surrounding what the Hara is and now it connects to other spiritual ideas.

▶️ To watch the full video on ‘YouTube follow the link: https://youtu.be/TEnS_lLKpCs?sub_confirmation=1

The first misconception is that the concept of the Hara (腹) which translates as abdomen is related to the stomach or is confused with the related organs in the abdomen. In Japanese, Hara has a much more board meaning in both the Japanese medical tradition and in Japanese Martial Arts and Zen traditions.

To know more please watch the full video.

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