I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!

If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.

This session does not aim to convince you to run away from a problem or situation, but rather to see it more clearly and calmly, removing unnecessary angst and anxiety.

This fairly short session focuses on four key points: Patience, kindness, compassion, and clarity. it will help you to step back, take a breath, and relax your mind whenever unpleasant feelings arise.

If you enjoyed this session, please support this channel via Patreon: https://www.patreon.com/mindfulpeace

All music and dialogue is original. Thank you "tommyvideo" at Pixabay for the visuals. All visuals are licensed free for commercial use.