Check out https://Truebill.com/butfirstcoffee to start managing your personal finances today. #truebill #personalfinance

Our happiness ebbs and flows. It's only natural. And often is it directly related to events going on in our life that are out of our control. So, today I want to share some things I have found that I can do to improve my general happiness that are in my control, to combat those things that aren't. Small lifestyle tweaks and daily habits to be happier every day.

🗣️MENTIONED IN THIS VIDEO.

Books:
Authentic Happiness: https://amzn.to/3MHJsJh
Last Child in the Woods: https://amzn.to/3lASXOB
Ikigai: The Japanese Secret to a Long and Happy Life https://amzn.to/3lxWnSb

A few studies I mentioned:
-Reward-Induced Phasic Dopamine Release in the Monkey: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482386/
-Procrastination and Clutter: https://link.springer.com/article/10.1007/s12144-017-9679-4
-Clutter and Cortisol: https://pubmed.ncbi.nlm.nih.gov/20053034/
-Materialist values, financial and pro-environmental behaviors, and well-being https://www.emerald.com/insight/content/doi/10.1108/YC-10-2018-0867/full/html
-The Relationship Between Materialism and Personal Well-Being https://selfdeterminationtheory.org/wp-content/uploads/2019/08/2014_DittmarBondHurstKasser_PPID.pdf
How Gratitude Impacts Your Brains Grey Matter: https://pubmed.ncbi.nlm.nih.gov/24106333/ and https://www.uclahealth.org/marc/


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👋WHERE ELSE TO FIND ME

Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and YouTube channel But First, Coffee.

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👉DISCLAIMER

This video is sponsored by Truebill. Some links in this description may contain affiliate links.
Music by licensed by Epidemic Sound.