Ready to take your rowing workouts to the next level? Come join Sunny Trainer Sofee for a quick 10 minutes of sweaty, all-out HIIT rowing session. This workout is designed for intermediate-advanced rowers or for those who want to squeeze in a quick workout to maximize their time and efforts. Stretch it out, take a sip of water, and get ready for a full body burn that'll leave you feeling amazing in just 10 minutes!

10 Minute Express Row
Workout Length: 10 Minutes
Workout Level: Intermediate/Advanced
Product Used:
✔️ Magnetic Air Resistance Rowing Machine
🛒 SF-RW5940: https://bit.ly/SF-RW5940
Sunny Trainer: Sofee Beer

✨ WORKOUT DETAILS ✨
🔥 0:00 | Intro

✨ WARMUP ✨
🔥 0:30 | Pick Drill to Full Stroke

✨ 1:06 | PUSH INTERVALS ✨
🔥 Strong Push Pace – 1 minute
🔥 Light Push Pace – 30 seconds
🔁 Repeat 2 times

✨ 4:49 | POWER INTERVALS ✨
🔥 Power Pace – 40 seconds
🔥 Paddle Pace – 20 seconds
🔁 Repeat 2 times

✨ 7:01 | TABATA INTERVALS ✨
🔥 Power Pace – 20 seconds
🔥 Push Pace – 10 seconds
🔁 Repeat 8 times

END WORKOUT


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FITNESS EQUIPMENT USED
✔️ Magnetic Air Resistance Rowing Machine
🛒 SF-RW5940: https://bit.ly/SF-RW5940

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