Shoulders hurt when benching, doing dips or muscle ups?

Try these 2 quick tests and their fixes and see if you have FULL range of motion for Bench, Dips / Muscle Ups.

Re-test after and see if Dips / MU's don't feel MUCH better!

If this self-treatment doesn't give you some relief, consider seeing a professional and getting some deep tissue massage / deep tissue therapy work done.

- Shane

GotROM.com - Build an Injury Free, Athletic Body
E : Support@GotROM.com

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