Building muscle and strength around a busy schedule can be a daunting task.

As things like work, school, family, and career demand more of our time, the number of days we can train can quickly go from 4 or 5 days per week down to 1 or two days per week.

This time shortage can be short-term or long-term, and in most cases, we're not exactly sure how long we'll be tied up.

Circumstances like this make it even more important to make all the gains we can with our available time.

Unfortunately, many guys don't take this approach.

Instead, many guys completely stop training when things get busier than usual.

They'll say something like, "if I can't train properly, why even bother," or "I'll get back in the gym when my schedule goes back to normal."

These mindsets will not only stop you from making progress when you can, but you'll lose a lot of your hard-earned gains faster than you'd like. The same way your body adapts to training, you must learn to adapt to your schedule and still find ways to progress.

This video will go over a time-effective 2-day weight training routine that can not only help you maintain but will increase your gains if you train hard enough.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/22990567/
2. https://www.researchgate.net/publication/301578131_Effects_of_Resistance_Training_Frequency_on_Measures_of_Muscle_Hypertrophy_A_Systematic_Review_and_Meta-Analysis
3. https://www.researchgate.net/publication/337841859_Overtraining_in_Resistance_Exercise_An_Exploratory_Systematic_Review_and_Methodological_Appraisal_of_the_Literature
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556132