**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)

As part of the “Pilates at Home” series, here’s another 30-minute full body pilates workout! We start off with a flow that includes a couple of yoga exercises, combining core, flexibility and mobility, before moving on to a more traditional pilates flow.

I love the convenience and flexibility of working out from home — you can easily fit workouts in whenever it works with your schedule, and the lack of commute means you also save time! You’ll get a glimpse of one of my favorite spaces in our home, and you’ll also get to see our puppy… one of the joys of working out at home! Where do you workout in your home? I’d love to hear below!

All you need is your mat and 30 minutes for this full body strengthening, lengthening and toning workout. Join me on the mat and let me know what you think!

Subscribe - https://bit.ly/2D5k2Xe
Follow me on Instagram -https://bit.ly/3fVg8i5
Follow me on Facebook - https://bit.ly/3g1jIay
Sign up for the Newsletter- https://bit.ly/300KiL6
Studio Page - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

Video Chapters:

0:00 Start
00:40 Cat /Cow
01:21 Downward Dog
02:10 Plank
03:05 Forward Fold
03:48 3 Legged Dog
04:04 Knee to Nose
04:52 Child's Pose
05:19 Seated Rollbacks
06:35 Around The World Rollback
07:45 Spine Stretch
08:53 Seated Twist
09:47 Bridge
11:04 Single Leg Bridge
12:00 Full Rollup
13:30 Scissors
14:15 Double Leg Lift
15:00 Side Lying Leg Lift
15:35 Circles
16:15 Clamming
17:15 Mermaid
22:21 Teaser
23:56 Swan
25:12 Single Leg Kick

Support Independent Artists Featured On This Video

-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/i_Fya3uP8WA
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/fGML7efY62Q
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/4qkJ_nAG_w0
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/EetrqiUxOAg
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/3gbPg1KIBt8
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/czIYDNKCA_g
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/iF6RKTkvQAc
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/HEhF7zL7LDo
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CpFneq3zIt4