I hope you enjoy this new 30 minute pilates workout! No equipment required except for a blank wall space to assist in our exercises.
This is a great full body workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your Strength and flexibility while having fun with these unique moves. The first half of the workout is in a standing position and the second half is on the mat in various positions.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! I created this workout because my viewers loved my 18 minute wall pilates video and asked for more! Enjoy :)

My tank is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
https://us.crzyoga.com/?ref=G6QmPzfM
Use code SENIORSHAPEFIT for 10% off your purchase.

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My music is from Epidemic Sound
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