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You're going to love this full body HIIT tabata workout for fat loss.
It has a wide variety of exercises that target different muscle groups without any equipment.
High intensity workouts like this one are excellent for losing excess fat because they help you burn calories during and after the workout.
You may find this workout doable even if you're not in excellent shape. It's 20 seconds of exercise followed by 10 seconds of rest.
Enjoy the full body HIIT tabata workout for fat loss.