5-minute guided mindfulness meditation to help you restore and reconnect with the present moment. It's the perfect meditation to fit into any spare time you may have in your day, 5-minute of present stillness is all you'll need to wash away anxiety and stress. It's amazing what a quick mindful moment can do for tiredness so do this meditation as many times as you like throughout the day or week.

Sending love and healing vibes,
Candace

#mindfulnessmeditation #5minutemeditation #quickmeditation #bepresent

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.