This time Ken presents an alternative way to train all 5 Heian Kata in a TABATA VERSION.
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***CONTACT US***:
EMAIL: kenandilja@gmail.com
IG: https://www.instagram.com/ken_and_ilja/​
FB: https://www.facebook.com/profile.php?​...
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***This is the Karate GI I wear: ***
"KATA MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-t...

"KUMITE MASTER ATHLETIC"
https://www.tokaido.eu/en/karate-gi-t...
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MASSAGE GUN:
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@teamtokaido
@tokaidoeurope
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This tutorial is presented to you by "TEAM KI"
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EMAIL: kenandilja@gmail.com
IG: https://www.instagram.com/ken_and_ilja/​
FB: https://www.facebook.com/profile.php?​...