Learn why different people need to warm-up differently, what happens to your body during a warm-up and more in this Quick Clip from episodes 355 of the Ask a Cycling Coach podcast!

• Watch the full episode 355 of the Ask a Cycling Coach podcast:
https://youtu.be/WgckY-I9Yh8

• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://trainerroad.cc/3w58kFh

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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB

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