PhD researcher shares science-based advice to reach your weight loss, fitness, and health goals in a way that works WITH your body + psychology, not against it. No need for strict exercise routines, restricting calories, going on diets, intermittent fasting, etc.--these cognitive strategies can make weight loss easy + enjoyable!
Press "show more" to see the study link(s)!
- Patreon: https://www.patreon.com/user?u=5200705
- Blog: https://veganmiche.blog/
- Instagram: https://www.instagram.com/veganmiche/
- Tumblr (ask me anything!): https://veganmichephd.tumblr.com/