This Video explains the working of Creatine in an easy way and clarifies the doubt of Kindey Damage.

Creatine is one of the safest and very important supplements to grow skeletal muscle mass.

Creatine should not be taken in the Cutting phase as it increases water retention.

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Cheap and best Creatines: AsItIs Atom ( Flavoured), AsITiS (Unflavoured) & Muscleblaze Creatine (Unflavoured).
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