More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first!

Step 1: Relaxing the muscles
Step 2: Improving shoulder mobility.
Step 3: Increasing blood flow.
Step 4: Releasing arm muscles.
Step 5: Working on posture.
Step 6: Get rid of muscle spasms.
Step 7: Strengthening your shoulders.

#backpain #brightside #backworkout

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