Weight loss strategies must be grounded in solid, current science if the long-term success is to be achieved.

Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters.

In this episode we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include:

- steps to formulate effective nutrition strategies
- principles that underpin calorie balance
- principles that underpin carbohydrate restriction
- common misconceptions surrounding calorie balance and carbohydrate restriction
- setting priorities for effect weight loss

Enjoy the episode!

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