#longdistance #5k #thetrevortheismannshow

Episode 1074 - in the show we break down everything you need to know about running long distances. Often times people will get into distance running and end up with a ton of injuries. I hope the show can help guide you through the process. In this episode we will talk a little bit about how to increase your endurance, prevent injuries, and run long distances faster.

6:08 Fartlek Runs
9:42 Interval Runs
14:07 Training Protocol - Muscles To Focus On
32:57 Running Form - Essential Tips
37:56 Distance Running Injury Prevention Tips
56:49 Is Hydration and Diet Holding You Back

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