** Download our FREE Weightlifting ebook **

Packed with over 50 pages of simple tips, tricks and strategies to help you
add 20-30 pounds to your snatch, clean and jerk in less than 90 days.

Click here to download:
http://flightguide.viprespond.com/youtube

http://www.FITR.tv Strength vs Endurance for CrossFit

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast
Follow us on Twitter - @BarbellShrugged

Sign up for our Newsletter - http://www.FITR.tv

For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/989039414.htm

Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/products/simple-strength-seminar

Want to gain more mobility? Watch our mobility seminar-
http://fitr.tv/collections/seminars/products/maximum-mobility

Want to get leaner and increase your energy? Watch our nutrition course-
http://fitr.tv/collections/seminars/products/faction-foods-nutrition-course

To watch the Barbell Shrugged Podcast visit -
http://fitr.tv/blogs/barbell-shrugged

For free CrossFit exercise technique videos visit-
http://fitr.tv/blogs/fitr-tv

For answers to more CrossFit related questions visit-
http://fitr.tv/blogs/the-daily-bs