Enjoy this 10 Minute Pilates HIIT Workout with Warm Up & Cool Down Included. This no-equipment and at-home workout will sculpt and tone your entire body and have you sweating in no-time. If you want the extra cardio and burn, repeat 1-2 times. Have fun! :)


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♫ Music:
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired

Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay

Miami by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/miami-del








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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.