When it comes to testing your functional threshold power (FTP) there are a few different tests to choose from. But what test is best? And is there a difference in FTP results between tests?

In this video we look at the different tests and compare FTP results after a RAMP test and 20 min FTP test.

It would be interesting to know what test you prefer. So let me know in the comments below. Team RAMP or 20 MIN FTP?